🍗 Creamy Garlic Chicken with Spinach (Low-Carb, High-Protein)

🍗 Creamy Garlic Chicken with Spinach (Low-Carb, High-Protein)

⏱ Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

🛒 Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt & black pepper, to taste
• 1 tsp paprika
• 1 tsp Italian seasoning
• 3 cloves garlic, minced
• ¾ cup unsweetened almond milk (or light cream)
• ¼ cup grated Parmesan cheese
• 2 cups fresh spinach
• 1 tbsp butter
• Optional: red pepper flakes

👩‍🍳 Instructions

1. Season the chicken:
   Sprinkle salt, pepper, paprika, and Italian seasoning on both sides of the chicken breasts.
2. Sear the chicken:
   Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5–6 minutes per side, until golden and cooked through. Remove from the pan and set aside.
3. Make the sauce:
   In the same pan, add butter and garlic. Sauté for about 30 seconds, just until fragrant. Pour in the almond milk, stirring and scraping up any browned bits from the pan.
4. Add cheese & spinach:
   Stir in the Parmesan cheese until the sauce begins to thicken. Add the spinach and cook until wilted.
5. Combine & simmer:
   Return the chicken to the pan, spooning the sauce over the top. Simmer for 3–5 minutes, letting the flavors meld and the chicken get coated in the creamy sauce.
6. Serve:
   Transfer to plates and garnish with red pepper flakes if you like a little heat.

🥗 Nutrition (Approx. per serving)

• Protein: ~40g
• Net Carbs: ~4–5g
• Healthy fats: from olive oil & cheese

🍽 Serving Ideas (Low-Carb)

• Cauliflower rice
• Zucchini noodles
• Steamed broccoli or asparagus
• Side salad with olive oil dressing