Grilled Chicken Lettuce Wraps
These fresh, crispy lettuce wraps are perfect when you want something light but satisfying. They come together quickly and are endlessly customizable.
Ingredients (Serves 3–4)
For the chicken:
- 1 lb boneless, skinless chicken breast
- 2 tbsp olive oil
- 1 tbsp soy sauce (or coconut aminos if you prefer)
- 1 tbsp fresh lemon or lime juice
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- ¼ tsp chili flakes (if you like a little heat)
For serving:
- Butter lettuce or romaine leaves (washed and separated)
- Sliced avocado
- Diced tomatoes
- Thinly sliced red onion
- Fresh cilantro (totally optional, but adds a nice pop)
Quick sauce (optional but recommended):
- 2–3 tbsp Greek yogurt or mayo
- A drizzle of sriracha or your favorite hot sauce
- Squeeze of lime juice
Instructions
Get the chicken ready
Mix together the olive oil, soy sauce, lemon juice, minced garlic, paprika, salt, pepper, and chili flakes in a bowl. Toss in the chicken and let it hang out for 15–30 minutes while you prep everything else.
Grill it up
Heat your grill or grill pan over medium-high heat. Once it’s nice and hot, cook the chicken for about 5–6 minutes per side until it’s cooked through and has those beautiful grill marks.
Let it rest
This is important—let the chicken rest for about 5 minutes before slicing. It keeps all those juices locked in. Then slice it into thin strips.
Build your wraps
Grab a lettuce leaf, add some sliced chicken, and pile on your favorite toppings. Avocado, tomatoes, red onion, cilantro—whatever sounds good. Drizzle with that quick sauce if you made it.
A few tips from my kitchen
Butter lettuce makes the softest, most pliable wraps, but romaine works great if you want something sturdier. You can even add some shredded cabbage or carrots for extra crunch.
These are fantastic for meal prep. Just store the grilled chicken separately from the toppings and assemble when you’re ready to eat. The chicken keeps well in the fridge for 3–4 days.
Why you’ll love these
They’re naturally low-carb, high-protein, gluten-free, and keto-friendly—but honestly, they just taste really good. Light enough for a summer lunch but filling enough that you won’t be hungry an hour later
