Baked Chicken Parmesan (Low-Carb & Keto-Friendly)
This crispy, cheesy chicken parmesan is everything you love about the classic—without the carbs. Perfect for a weeknight dinner that feels a little special.
Time
You’ll need about 40 minutes total: 15 minutes to prep and 25 minutes in the oven.
Serves 4
What You’ll Need
For the Chicken:
- 4 boneless, skinless chicken breasts (pound them thin so they cook evenly)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
For the Low-Carb Coating:
- ¾ cup almond flour
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
For the Egg Wash:
- 2 large eggs
For the Topping:
- 1 cup low-carb marinara sauce (check the label—you want one with no added sugar)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh basil or parsley if you’re feeling fancy (totally optional)
How to Make It
Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper or give it a light greasing.
Season the chicken: Pat your chicken breasts dry with a paper towel, then season both sides with salt, pepper, Italian seasoning, and garlic powder.
Set up your breading station: Grab two bowls. In the first, whisk your eggs. In the second, mix together the almond flour, Parmesan, paprika, and garlic powder.
Coat the chicken: Dip each chicken breast into the egg first, letting any excess drip off, then press it into the almond-Parmesan mixture until it’s fully coated on both sides.
First bake: Arrange the coated chicken on your prepared baking sheet and pop it in the oven for 18–20 minutes. Flip the pieces halfway through so they get golden on both sides.
Add the good stuff: Take the chicken out of the oven and spoon marinara sauce over each piece. Then pile on the mozzarella and sprinkle with Parmesan.
Second bake: Put the chicken back in the oven for another 5–7 minutes, just until the cheese is melted and bubbly.
Optional finishing touch: If you want that gorgeous golden-brown top, turn on the broiler for 1–2 minutes. Just keep an eye on it so it doesn’t burn.
Serve it up: Garnish with fresh basil or parsley and dig in!
Nutrition Info (Per Serving)
This is approximate and will vary depending on the brands you use:
- Calories: ~420
- Protein: ~38g
- Net Carbs: ~4–6g
- Fat: ~26g
A Few Tips to Make It Even Better
- Pound your chicken to an even thickness—this is the secret to getting it all cooked at the same time without dry edges or raw centers.
- Double-check your marinara label. Some brands sneak in a ton of sugar, which will spike the carb count.
- Got an air fryer? You can make this at 375°F: cook for 10 minutes, flip, then another 8–10 minutes before adding the sauce and cheese.
What to Serve It With
Keep it low-carb with any of these:
- Garlic butter zucchini noodles (they’re amazing at soaking up extra sauce)
- Roasted broccoli or cauliflower
- Sautéed spinach with a little garlic
- A big Caesar salad—just skip the croutons
