Ingredients
- 2–4 salmon fillets (6–8 oz each), skin on or off
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh dill, chopped (or ½ tsp dried)
- ½ teaspoon red pepper flakes (optional, for a little heat)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 lemon, sliced into wedges
Optional Sides
- Asparagus, green beans, or roasted vegetables
- Rice, quinoa, or potatoes
Instructions
Get ready to make a delicious, fresh meal in no time! Here’s how to bring out the best in your salmon:
- 1. Preheat the grill
Heat your grill or grill pan to medium-high heat (about 400°F / 200°C). Lightly oil the grates. - Prepare the salmon
In a small bowl, mix olive oil, garlic, dill, red pepper flakes, salt, and black pepper. Brush this mixture evenly over both sides of the salmon fillets. - Grill the salmon
Place fillets on the grill, skin-side down if applicable. Grill 4–5 minutes per side, depending on thickness, until salmon flakes easily with a fork and has nice grill marks. - Add lemon
Squeeze fresh lemon over the salmon while grilling or serve lemon wedges on the side. - Serve
Plate the salmon with grilled or steamed veggies and your favorite side dish. Garnish with extra dill if desired.
Tips
- For extra flavor, marinate the salmon in the olive oil mixture for 30 minutes before grilling.
- Don’t overcook! Salmon should be tender and slightly translucent in the center.
- Skin-on fillets help hold the fish together on the grill.
Nutrition (Approx. per serving)
- Calories: 350
- Protein: 34 g
- Fat: 22 g (mostly healthy fats)
- Carbs: 2 g
