🥗 High Protein Tuna Pasta Salad (Quick, Healthy, and Delicious!)

Searching for a healthy high-protein meal that’s quick to make, super satisfying, and packed with flavor, you’re going to love this High Protein Tuna Pasta Salad! Perfect for getting right for the summer. Meal prep made easy. Great for lunch on the go, or a light dinner, this recipe combines tender pasta, protein-rich tuna, crisp veggies, and a zesty dressing to bring you a refreshing and filling meal.

Why You’ll Love This Tuna Pasta Salad

  • High in Protein: Thanks to tuna and optional add-ins like chickpeas or Greek yogurt.
  • Quick and Easy: Ready in under 20 minutes!
  • Meal-Prep Friendly: Stores well for lunches all week.
  • Light and Fresh: No heavy mayonnaise needed (but you can add a little if you love it!).

Ingredients You’ll Need

  • 8 oz whole wheat or high-protein pasta (like chickpea or lentil pasta)
  • 2 cans of tuna (in water, drained)
  • 1/2 cup Greek yogurt (or light mayo)
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup diced red onion
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • Optional: 1/4 cup chickpeas or edamame for even more protein!

👉 Scroll down for full measurements and instructions!

How to Make High Protein Tuna Pasta Salad

  1. Cook the Pasta:
    Cook your pasta according to package instructions. Drain and rinse under cold water to cool.
  2. Prepare the Dressing:
    In a small bowl, whisk together Greek yogurt, olive oil, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
  3. Mix It All Together:
    In a large bowl, combine cooked pasta, tuna, red onion, cucumber, tomatoes, and parsley. Add dressing and toss to coat evenly.
  4. Chill and Serve:
    Refrigerate for at least 15 minutes to let the flavors meld. Serve chilled!

Tips for the Best Tuna Pasta Salad

  • Use High-Protein Pasta: Chickpea or lentil pasta boosts the protein even more!
  • Choose Good-Quality Tuna: Tuna packed in water keeps it light, but tuna in olive oil adds extra richness.
  • Add Veggies You Love: Bell peppers, spinach, or avocado are great swaps or add-ins.

Nutrition Info (Per Serving)

  • Calories: ~350
  • Protein: 25–30g
  • Carbs: 30–35g
  • Fat: 12–15g

(Varies depending on exact ingredients.)

Great for Spring and Summer!

This High Protein Tuna Pasta Salad is not only super healthy, but it’s also crave-worthy and easy to customize! Whether you’re looking for a post-workout meal, a healthy lunch idea, or just something delicious and filling, this recipe checks all the boxes. 🌟

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